STRENGTH:
5 x 8 Bentover Barbell Rows @ Tempo 21×1
—–NOTE—–
– Tempo is read 2 seconds down, 1 second pause, explode up, 1 second pause
– Work to RPE 8.5 (1-2 reps left in the tank). Ideally heavier than two weeks ago if you were here
CONDITIONING:
——RX+——
At 0:00
10-20-30 of:
T2B
DB Snatch @ 50/35
At 8:00
30-20-10 of:
DB Snatch @ 50/35
T2B
——RX——
At 0:00
24-16-8 of:
T2B
DB Snatch @ 50/35
At 8:00
Repeat
——FITNESS——
At 0:00
5 rounds of:
10 Half Burpees
10 Hang DB Snatch
At 8:00
Repeat
——NOTES——
-7 Minute Cap on each section
-Alt Arms on Snatches
OPTIONAL ACCESSORY:
3 x 20 Reverse Flyes
– Light and fast.
