Monday | July 18th, 2022

STRENGTH:
Week 7/8
5 x 6 Back Squat @ 5-10# Heavier than last week

CONDITIONING/FLUSH OUT/ACCESSORY
5 x (At RPE 6)
30-60 Double Unders
12 Weighted Step-ups*, alt legs
300m Run
12 Calorie Bike
*For Weighted Step-ups, hold a two KBs in Front rack

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens