STRENGTH:
Week 7/8
5 x 6 Back Squat @ 5-10# Heavier than last week
CONDITIONING/FLUSH OUT/ACCESSORY
5 x (At RPE 6)
30-60 Double Unders
12 Weighted Step-ups*, alt legs
300m Run
12 Calorie Bike
*For Weighted Step-ups, hold a two KBs in Front rack