Coach Jamie is back, ladies and gentlemen!
WARM-UP:
3 x
10 2-position squats
10 Supinated Cat Cows
10 Scorpions
BB WARM-UP W/ COACH JAMIE
LIFT:
Every 90 seconds for 10 rounds:
Rounds 1-4: 3 Hang Snatches
Rounds 5-7: 2 Hang Snatches
Rounds 8-10: 1 Hang Snatch
*Building
SKILL/ACCESSORY:
EMOM 10 of:
ODD: 10 Dual DB/KB Lunges
EVEN: 6-12 T2B