December 31, 2023
0 minute read
Crossfit Queensny

Monday | January 1st, 2024

SCHEDULE REMINDER: ONLY COMMUNITY CLASSES @ 9AM, 10AM, 11AM

COMMUNITY
—IN PAIRS—
AMRAP 24 of:
Max Calorie Machine
-While one partner is rowing, then other must complete the following before switching:
8 KB Swings
8 Goblet Squats
8 Burpees

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