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Monday | January 1st, 2024

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SCHEDULE REMINDER: ONLY COMMUNITY CLASSES @ 9AM, 10AM, 11AM

COMMUNITY
—IN PAIRS—
AMRAP 24 of:
Max Calorie Machine
-While one partner is rowing, then other must complete the following before switching:
8 KB Swings
8 Goblet Squats
8 Burpees

 

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FREE INTRO
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OPENING HOURS
  • Mon 5:30am - 8:30pm
  • Tue 5:30am - 8:30pm
  • Wed 5:30am - 8:30pm
  • Thu 5:30am - 8:30pm
  • Fri 5:30am - 7:30pm
  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
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CrossFit Queens,
2550 31st St,
Queens, NY 11102

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