THE FINAL SUNDAY FUNDAY OF 2023 w/ COACH JAMIE!

Warm up
3rds
10- Spiderman Lunges
10- Scorpions
5- Inch Worms
5- Prone Angels

“Cindy”
20min Amrap of:
5 – Pull ups
10- Push up
15 -Air squats

Accessories
3rds of
10-15 each of
Bent over I’s, Y’s, T’s