January 15, 2022
0 minute read
crossfitqueensny

Sunday | January 16th, 2022

WARM-UP:
2:00 Machine
-then-
3 x
10 Cossack Squats
10 Bird Dogs
10 Scorpions
-then-
Barbells w/ the Iceman Coach Jamie

LIFT:
BTN Push Press + OHS
2 + 2
*15 Minutes Building

CONDITIONING:
AMRAP 10 of:
15/12 Calorie machine
15 Wallballs

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