SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
2rds
10- Cobra Dawgs
10- Scorpions
10- Iron cross

Barbell techniques with a Giant Potato

Every 90 secs for 10rds
Building
Hang Snatch + OHS
—Fitness Option—
Hang Power Snatch + OHS

EMOM 10
Odd min –  4/4 Alternating Hang DB Snatches Building
Even min- 10 DB Goblet Squat