STRENGTH:
Front Squat – 5 x 3 @ 5-10# Heavier than last week
CONDITIONING/ACCESSORY:
EMOM 15 of:
Min 1: 16/11 Calorie Row*
Min 2: 8 Dual DB Front Rack Reverse Lunges + 8 Dual DB Squats
Min 3: 4-8 Strict Pull-ups
*May scale workout up by adding a calorie every round
