WARM-UP:
3 x
10 Banded Steps, each direction
10 Cossack Squats
10 Single Leg Glute Bridges
BACK SQUAT 101 w/ COACH JAMIE
– Breathing / Bracing
– Bailing / Failing
– Legs
LIFT:
Back Squat Double
– Build to a technically pleasing double (15 Minutes)
CONDITIONING:
AMRAP 10 of:
3-6-9-12-…..
T2B
DB Hang Clean and Jerk @ 50/35
*10 Minute Cap
