SUNDAY WEIGHTLIFTING WITH COACH NATE!

LIFT COMPLEX:
Every 2:30 minutes, 6 Sets, Complete the following:
Clean Pull + Hang Squat Clean + Jerk
Rest :20 seconds
Squat Clean and Jerk
*Build to Heavy

ACCESSORY/CONDITIONING:
EMOM 10 of:
ODD: :40 of Single DB Box Step-ups
EVEN: :40 of Push-ups
—REST 1:00—
AMRAP 1:00 of Burpees