WARM-UP:
2 x
:30 Machine
5 Half Burpees
10 Block and Twist
2 x
5/5 KB Windmills
10 Cossack Squats
5/5 Single Arm Ring Rows
STRENGTH:
Overhead Squat:
3-3-3-2-2-2-1-1-1
*Building
*Pause in the bottom of each rep for one second
CONDITIONING:
E3MOM x 5
10/7 Calorie Machine
5 Devils Press
5 Bar MU/C2B/Pull-ups
