SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
2rds
10- Scorpions
10- Iron boi’s
10 glute Bridges
10- Cobras

Lift
Hip Power Clean + Jerk
(1+2)

Every 90 Secs for 10 rds
Emom 10
Odd 4- Floating Clean Dead Lifts
Even – 12 Lu Raises