*IMPORTANT NOTE*
Please be sure to sign into classes. If you are unable to get into a class, do not assume that it is OK to join anyway. Class caps are in place to create an enjoyable and safe experience for those who are participating in the class. Always speak with the coach if you are trying join an already full class. However, keep in mind that they may not be able to accommodate you.
STRENGTH:
Back Squat Cycle (Week 7/8)
*Percentages off of 1RM Back Squat
1 x 3 @ 80%
1 x 3 @ 84%
1 x 3 @ 88%
1 x 3 @ 92%
—then—
1 x 6 @ 82%
1 x 12 @ 72%
1 x 18 @ 62%
CONDITIONING/FLUSH OUT
10-20 Minute Machine or Run of Choice
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———FITNESS OPTION———
STRENGTH:
Back Squat
6 x 3
*Focus on technique. Add weight by feel. (Beat last week if you were here)
-then-
1 x 6 @ 10-15% lighter than your heaviest 3
1 x 12 @ 10-15% lighter than the 6 from above
1 x 18 @ 10-15% lighter than the 12 from above
CONDITIONING/FLUSH OUT:
Same as above
