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Sunday | February 12th, 2012

WARM-UP:
50 – Jumping Jack’s
Then
3 x
10- Spiderman Lunges
10- Scorpions
10- Iron Cross

Barbell warm up with jamie

LIFT:
Hand Power Clean +push press+ Push jerk

CONDITIONING:
Amrap 11
6- T2B/ V ups
9- Push us
12- Kb swings @53/35lb

 

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