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Sunday | August 29th, 2021

STRENGTH:
Snatch Complex
Every :90 for 9:00
1 Power Snatch + 1 OHS + 1 Hang Squat Snatch
*Work to 80% of your Power Snatch

CONDITIONING:
AMRAP 12 of:
15 T2B
30 Double Unders
9 Dual DB Thrusters
*Rx = 50/35

 

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  • Mon 5:30am - 8:30pm
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  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
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CrossFit Queens,
2550 31st St,
Queens, NY 11102

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