STRENGTH:
Snatch Complex
Every :90 for 9:00
1 Power Snatch + 1 OHS + 1 Hang Squat Snatch
*Work to 80% of your Power Snatch

CONDITIONING:
AMRAP 12 of:
15 T2B
30 Double Unders
9 Dual DB Thrusters
*Rx = 50/35