SUNDAY FUNDAY W/ COACH BEN!
STRENGTH
Tempo front squat
5×5
3 sec down 3 sec up
Building
CONDITIONING
8 Min AMRAP
500m Row
Max Burpees Remaining Time
2 Min Rest
6 Min AMRAP
500m Row
Max Devils Press Remaining Time
2 Min Rest
4 Min AMRAP
500m Row
Max Single DB Box Step Up
Rx = 50/35 DB, 24/20 Box