STRENGTH:
——RX——
EMOM 10 of:
3-6 Strict Pull-ups
——SCALED——
EMOM 10 of:
3 Banded Strict Pull-ups
——FITNESS——
EMOM 10 of:
3-6 Tempo Ring Rows @ 31×2
CONDITIONING:
——RX+——
E2MOM x 10 (20:00)
ODD ROUNDS: 20 Hang DB Snatch @ 50/35 + 20 Wallballs @ 20/14
EVEN ROUNDS: 40/32 Calorie Row
——RX——
E2MOM x 10 (20:00)
ODD ROUNDS: 16 Hang DB Snatch @ 50/35 + 16 Wallballs @ 20/14
EVEN ROUNDS: 32/24 Calorie Row
——FITNESS——
E2MOM x 10 (20:00)
ODD ROUNDS: 16 KB Swings + 16 Goblet Thrusters
EVEN: 1:40 Row
