SUNDAY FUNDAY W/ COACH JAMIE!
Warm up
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every 90 secs for 10 rds
Power Clean + Push Press
(1+2) Building
Emom 10
Odd
Clean Deadlift+ Hi Hang Pull(3+3)
Even
15-20 Banded Tricep Extension
