SUNDAY FUNDAY W/ COACH JAMIE!

Warm up
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles

Barbell techniques with grand Master Jamie

Lift
Every 90 secs for 10 rds
Power Clean + Push Press
(1+2) Building

Emom 10
Odd
Clean Deadlift+ Hi Hang Pull(3+3)
Even
15-20 Banded Tricep Extension