August 21, 2023
0 minute read
Crossfit Queensny

Tuesday | August 22nd, 2023

STRENGTH:
EMOM 10 of:
1 Split Jerk (Building)
*3 second hold in receiving position

CONDITIONING:
——RX——
AMRAP 10 of:
25 Push Press @ 75/55
50 Double Unders
——FITNESS——
AMRAP 10 of:
20 Empty Barbell Push Press
40 Single Unders

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