CONDITIONING:
EMOM 20 of:
Min 1: :40 Dual KB Front Rack Hold*
Min 2: 10-20 Push-ups
Min 3-4: 20/14 Calorie Machine For time
*Athletes may opt to hold a sandbag
ACCESSORY:
3 x 5
10-15 Plate Halos, each direction
20 Banded Tricep Ext
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