Sunday | August 14th, 2022

SUNDAY FUNDAY WITH COACH JAMIE!

WARM-UP:
3 x
10 Air Squats
10 Dead Bugs
10 Iron Cross Stretch

MOBILITY AND BARBELL TECH

LIFT:
Every 1:30 x 10
3 Position Power Clean
*Building

ACCESSORY:
EMOM 10 of:
ODD: 3 Clean Deadlifts + 3 Clean High Pulls
EVEN: :30 Medball/Sandbag Hold

 

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