SUNDAY FUNDAY WITH COACH JAMIE!
WARM-UP:
3 x
10 Air Squats
10 Dead Bugs
10 Iron Cross Stretch
MOBILITY AND BARBELL TECH
LIFT:
Every 1:30 x 10
3 Position Power Clean
*Building
ACCESSORY:
EMOM 10 of:
ODD: 3 Clean Deadlifts + 3 Clean High Pulls
EVEN: :30 Medball/Sandbag Hold
