STRENGTH:
Pause Back Squat + Back Squat
2 x (4+4) @ 60% of 1RM
3 x (4+4) @ 65% of 1RM
*Pause for 2 seconds
**May build on final 2 sets if you feel good
CONDITIONING:
For time:
50 Walking Lunge Steps @ 2×50/35 DBs (DBs at side)
Rest Exactly 1:00
50 Burpees
Rest Exactly 1:00
50 T2B
Rest Exactly 1:00
50 Burpees
*20 Minute Cap
Scaled:
5 rounds (for total time)
10 Walking Lunge Steps @ 2×50/35 DBs (DBs at side)
10 Burpees
5-10 T2B
10 Burpees
Rest Exactly 1:00
*20 Minute Cap