STRENGTH:
5 x 12, Back Rack Reverse Lunge Steps, alt Legs
*Goal Weight is about 50% of Back Squat
*Will add weight next week
PLYO:
3 x 5 Weighted Jump Squats @ 50% of Lunge Weight
*these are not touch and go. You will squat, explode up, and then absorb the landing in a quarter squat, before going into your next rep.
CONDITIONING:
3 x
AMRAP 3 of:
40 Double Unders (Rx+ = 80)
20/14 Calorie Machine
Max Wallballs w/ remaining time
-Rest 1:00 between