CONDITIONING:
6 rounds for time of:
200m Row/Ski (or 400m Bike) – different from yesterday
15 Hang DB Cleans @ 2×50/35
10 T2B
*20 Minute Cap
STRENGTH/ACCESSORY:
3 x 8 Bentover BB Rows (HEAVY)
-then-
3 x 20 Alternating KB Rows (non working hand is holding weight at the top) (LIGHT)
-then-
50-100 Reverse Flyes (VERY LIGHT)
