WARM-UP:
3 x
10 2-position squats
10 scorpions
10 iron cross
-then-
Barbell warm-up w/ Coach Jamie
LIFT:
Snatch Balance + OHS
15 Min Building to a Heavy 1 + 2
ACCESSORY:
EMOM 10 of:
ODD: Snatch Deadlift + Hang Snatch Pull (3+3 Building)
EVEN: 10-15 T2B
