SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
2rds
10- Cobra Dawgs
10- Scorpions
10- Iron cross

Barbell techniques with a Giant Potato

Every 90 secs for 10rds
Building
Power Clean+ Push jerk
Rds 1+2(1+5)
Rds 3+4(1+4)
Rds5+6(1+3)
Rds7+8(1+2)
Rds9+10(1+1)

Emom 10
Odd – 8/8 Single arm DB Push Press
Even- DU -30