April 17, 2022
0 minute read
crossfitqueensny

Monday | April 18th, 2022

STRENGTH:
5 x 10, Back Rack Reverse Lunge Steps, alt Legs
*At 5-10# Heavier than last week

CONDITIONING / PLYO / CORE
Every 3 Minutes for 5 rounds:
15/10 Calorie Bike
15 Jump Squats AHAP
1:00 Front Rack Dual KB Hold

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