WARM-UP:
3 x
10 PVC Pass Throughs
5 PVC OHS
5 PVC Sotts Press
10 Scorpions
BB WARM-UP:
3 x
3 Muscle Snatch
3 Snatch Balance
3 Sotts Press
LIFT:
Torokhtiy Complex
Snatch + Snatch Balance + BTN Push Press + OHS
1+1+1+1
15 Minutes Building
METCON:
For Time:
30 Power Snatch @ 95/65
800m Run
30 OHS
*12 Minute Cap
