SUNDAY FUNDAY W/ COACH JAMIE!!!!
Warm up:
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every :90 for 10 rds
Hang Power snatch + OHS
2+1
Workout
For time
10-1 of:
OHS @45/35 (empty bar)
Burpees over bar
*10min cap