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Thursday | September 9th, 2021

SKILL:
EMOM 10 of:
3 Kipping HSPUs
*May build to deficit
*May scale to Pike Variation off of Box

CONDITIONING:
5 rounds of:
12 KB Swings @ 70/53
8 DB Push Press @ 2×50/35
40 Double Under
*16 Minute Cap

 

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