ANNOUNCEMENT:
– This Saturday, October 30th, we will be having an IN HOUSE COMPETITION. It will be called the MONSTER MASH! It will be Teams of 2 (same sex pairs), and teams are encouraged to dress up! There will be 3 events. It does not cost anything to sign up, and we will be having a little party afterwards as well! No pressure and Tons of FUN!!!
-THIS WEEK IS SPIRIT WEEK!
-TODAY IS THROWBACK THURSDAY: Rock some old school workout gear! Sweat Bands Galore!
Coming Up …
-FLEX FRIDAY: Tank Tops! Max Bench Press! Lets Get SWOLEEEEEE!!!!!
STRENGTH:
Back Squat: 5-4-3-2-2-1-1-… Building to Heavy Single
CONDITIONING:
EMOM 15
Min 1: 15/10 Calorie Machine
Min 2: 20 Wallballs
Min 3: 30-50 Double Unders
