STRENGTH:
5-4-3-2-2 Back Squat
*Start at about 70-75% for set of 5 and build
**For those of you have been taking the weightlifting class on Saturday, you can increase the load that you performed last week for your back squats.
CONDITIONING:
40-30-20-10 of:
Calorie Row
Wallballs
Burpees
*25 Minute Cap