STRENGTH:
Clean and Jerk Review and Build-ups
CONDITIONING:
For time:
1 Mile Run
30 Clean and Jerks @ 135/95
1 Mile Run
*30 Minute Cap
STRENGTH:
Clean and Jerk Review and Build-ups
CONDITIONING:
For time:
1 Mile Run
30 Clean and Jerks @ 135/95
1 Mile Run
*30 Minute Cap
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