STRENGTH:
Back Squat:
5 x 3 Pause Back Squat @ 77.5% (3 second pause)
-then-
3 x 5 Back Squat @ 77.5% (No Pause)
*this is heavier than last week
*last week of this progression. We will switch up starting next week
CONDITIONING:
3 rounds of:
20/15 Calorie Machine
20 Burpees
*10 Minute Cap