WARM-UP:
4:00 Easy Machine (Go Hard the last :10 of every minute)
2 x
15 Lateral Band Steps, each side
10 Band Pull Aparts
2 x
10 Curtsey Squats
5 Scap Pull-ups + 5 Kip Swings
STRENGTH:
5 x 3 Back Squat @ 75%+
*if you did the 5×4 last week, this should be slightly heavier
CONDITIONING:
15 x
1 Power Clean @ 135/95
2 FR Lunge Step
3 T2B
*15 Minute Cap
