WARM-UP:
8 x (:20 Easy Machine + :10 Hard Machine)
20 Scorpions
10 Prone Angels
5 Inch Worms
STRENGTH:
EMOM 12 of:
ODD: 5 Bench Press
EVEN: 10 Bentover Rows
CONDITIONING:
AMRAP 15 of:
Max Distance Machine
*Every 3 Minutes, including 0:00, perform:
20 KB Swings @ 53/35
10 HSPUs (or 2 Wall Walks)