WARM-UP:
2:00 Easy Machine
20 Iron Cross
20 Glute Bridge
20 Scorpions
20 Prone Angels
2 x
5/5 KB Windmills
5/5 Single Arm Ring Row
STRENGTH:
3 x 3 TNG Power Snatch
3 x 2 TNG Power Snatch
*Build Across All Sets
CONDITIONING:
For time:
1 Mile Run (or 2k Row or 2k Bike)
50 Single Arm Devils Press (Alt Arms)
*18 Minute Cap