STRENGTH:
Strict HSPUs
Level 1:
EMOM 10 of:
1-3 Strict HSPUs (May perform Pike off box)
Level 2:
5 x 3 Deficit HSPUs
1 x Max UB (no deficit)
CONDITIONING:
At 0:00
AMRAP 6 of:
3 x
10 Push Press @ 95/65
10 KB Swings @ 53/35
-then-
Max Calorie Machine w/ remaining time
————
At 7:00
AMRAP 4 of:
2 x
10 Push Press @ 95/65
10 KB Swings @ 53/35
-then-
Max Calorie Machine w/ remaining time
————
At 12:00
AMRAP 2 of:
10 Push Press @ 95/65
10 KB Swings @ 53/35
-then-
Max Calorie Machine w/ remaining time