SKILL
Running Drills
CONDITIONING:
For time:
800m Run
50 DB Burpee Deadlift @ 2×50/35
800m Run
50 Burpee Box Jump Over
800m Run
*25 Minute Cap
SKILL
Running Drills
CONDITIONING:
For time:
800m Run
50 DB Burpee Deadlift @ 2×50/35
800m Run
50 Burpee Box Jump Over
800m Run
*25 Minute Cap
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