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Thursday | June 3rd, 2021

3 x 3 Pause Front Squat @ 70%
3 x 3 Back Squat @ 80% (No pause)
*you will likely have to do a few build-up sets between the Front Squat and Back Squat

For time:
30-20-10 Goblet Reverse Lunge Step @ 70/53
30 Sit-ups every round


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