CrossFit Queens header

Thursday | June 3rd, 2021

STRENGTH:
3 x 3 Pause Front Squat @ 70%
-then-
3 x 3 Back Squat @ 80% (No pause)
*you will likely have to do a few build-up sets between the Front Squat and Back Squat

CONDITIONING:
For time:
30-20-10 Goblet Reverse Lunge Step @ 70/53
30 Sit-ups every round

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens