STRENGTH:
3 x 3 Pause Front Squat @ 70%
-then-
3 x 3 Back Squat @ 80% (No pause)
*you will likely have to do a few build-up sets between the Front Squat and Back Squat
CONDITIONING:
For time:
30-20-10 Goblet Reverse Lunge Step @ 70/53
30 Sit-ups every round
