PLYO or SKILL:
*You have two choices today:
1: Coach led clinic on Double Unders today.
2: Build in a Kneeling Jump to Box Jump
*Choose one dependent on your personal needs.
CONDITIONING:
For time:
2k Run
100 DB Step-ups @ 50/35 DB on 24/20” Box
50 Burpee Box Jump Over
*25 Minute Cap
***********************************
———FITNESS OPTION———
PLYO or SKILL:
*You have two choices today:
1: Coach led clinic on Double Unders today.
2: Practice Box Jumps building in height
*Choose one dependent on your personal needs.
CONDITIONING:
5 rounds of:
400m Run
20 DB Box Step-ups
10 Burpees
