STRENGTH:
At 0:00
Every 1:30 x 10 rounds
1 Snatch (Building to Heavy)
CONDITIONING / SKILL:
At 20:00
——RX+——
EMOM 20 of:
Min 1: 15/10 Calorie Machine of Choice
Min 2: 15 Hang Squat Snatch @ 75/55
Min 3: 15 T2B
Min 4: 15 Wallballs @ 30/20
——RX——
EMOM 20 of:
Min 1: 15/10 Calorie Machine of Choice
Min 2: 10 Hang Squat Snatch @ 75/55
Min 3: 10 T2B
Min 4: 15 Wallballs @ 20/14
***********************************
———FITNESS OPTION———
STRENGTH:
Every 1:30 x 10 rounds
3-3-3-2-2-2-1-1-1-1 Hang Squat Snatch
*Build by feel
*The earlier multi rep rounds are meant to help grease the groove and really focus on technique
CONDITIONING:
EMOM 20 of:
Min 1: 10-15/7-10 Calorie Machine of Choice
Min 2: 10-15 KB Swings
Min 3: 10-15 Hanging Knee Raise
Min 4: 10-15 Wallballs
