Friday | January 15th, 2021

WARM-UP:
2 x
1:00 Machine
10 Glute Bridges
10 Cat Cows
10 Plyo Step-ups

STRENGTH:
5 x 10 Bentover Barbell Rows
3 x 15 Reverse Flyes

CONDITIONING:
2 rounds of:
30 Box Jumps
40 KB Swings @ 53/35
50 Calorie Machine
*15 Minute Cap