CrossFit Queens header

Saturday | January 16th, 2021

2 x
10 Alternating Bird Dogs
5 Fire Hydrants, Each Direction, each Leg
2 x
5 Half Burpees
10 Block and Twist
2 x
10 Air Squats
5 Scapulas Pull-ups + 5 Kip Swings

Push Press:
5-4-3-2-1 Building

AMRAP 6 of:
6 T2B
6 Burpees
-Rest 2:00-
AMRAP 6 of:
6 Thrusters @ 95/65
6 Burpees


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens