WARM-UP:
2 x
10 Alternating Bird Dogs
5 Fire Hydrants, Each Direction, each Leg
2 x
5 Half Burpees
10 Block and Twist
2 x
10 Air Squats
5 Scapulas Pull-ups + 5 Kip Swings
STRENGTH:
Push Press:
5-4-3-2-1 Building
CONDITIONING:
AMRAP 6 of:
6 T2B
6 Burpees
-Rest 2:00-
AMRAP 6 of:
6 Thrusters @ 95/65
6 Burpees