*IMPORTANT NOTE*
Please be sure to sign into classes. If you are unable to get into a class, do not assume that it is OK to join anyway. Class caps are in place to create an enjoyable and safe experience for those who are participating in the class. Always speak with the coach if you are trying join an already full class. However, keep in mind that they may not be able to accommodate you.
STRENGTH:
Bench Press: Build to Heavy Single
CONDITIONING:
Every 8 Minutes x 3 rounds:
400m Row
300m Run
20 Burpees
100’ Sandbag Carry
