*IMPORTANT NOTE*
Please be sure to sign into classes. If you are unable to get into a class, do not assume that it is OK to join anyway. Class caps are in place to create an enjoyable and safe experience for those who are participating in the class. Always speak with the coach if you are trying join an already full class. However, keep in mind that they may not be able to accommodate you.
SKILL:
Clean and Jerk Clinic
CONDITIONING/SKILL/STRENGTH:
EMOM 30 of:
Min 1: 15/10 Calorie Machine
Min 2: 10 T2B
Min 3: 1 Clean and Jerk Building
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———FITNESS OPTION———
SKILL:
Clean and Jerk Clinic
CONDITIONING/SKILL/STRENGTH:
EMOM 30 of:
Min 1: :40 Machine
Min 2: 10 Hanging Knee Raise
Min 3: 5 Hang Clean + 5 Shoulder to OH
