Friday | December 23rd, 2022

CONDITIONING:
5 rounds of:
800m Run
60 Air Squats
30 Sit-ups
30 Burpees
*45 Minute Cap

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———Foundations Athletes———

CONDITIONING:
5 rounds of:
400m Run
30 Air Squats
20 Sit-ups
10 Burpees
*30 Minute Cap