HOLIDAY SCHEDULE:
Saturday: 9am and 10am Community Class Only
Sunday: CLOSED
12 Days of CFQ Fitness by Coach Ben
1 Shoulder to overhead
2 Front squats
3 Power clean
4 Wall walks
5 Burpees
6 Push ups
7 Pull ups
8 Toes to Bar
9 Alt Single DB Devils Press
10 Single DB Reverse Lunge
11 Box Jump Overs
12 Single DB Box Step Ups per Leg
*this is performed like the song. So you will do 1, then 2-1, then 3-2-1, and so forth until your final round starts at 12 and ends at 1.
*Here is also an equipment free 12 days style workout. Its a great one to try to rope some family members into. Enjoy your Holiday and be safe out there!
“12 Days of At Home Fitness”
10 second HS Hold
2 Wall Walk
30 second High Plank
40 second Wall Sit
5 Jumping Lunges, each leg
6 Jump Squats
7 Full Burpees
8 Half Burpees ( https://youtu.be/KueBSTDaFq8 )
9 Push-ups
10 Plank Up-Downs ( https://youtu.be/QOAPCSs_Cco )
11 Russian Twists, each side
12 V-ups
*this is performed like the song. So you will do 1, then 2-1, then 3-2-1, and so forth until your final round starts at 12 and ends at 1.
