COMMUNITY @ 9AM (THIS IS THE ONLY CLASS TODAY!)
By Coach Ben
—-Teams of 4—-
2×15 Min AMRAPs
———-
AMRAP 1
All movements Synchro
16 Alt DB Snatch
12 Toes to Bar (Fitness Hanging Knee Raises)
8 Burpee Pull Ups (Fitness Burpee to Target)
———-
AMRAP 2
You go I go
15/10 Cal Row
20 KB Swings
20 Goblet Reverse Lunges
———-
1 Team of 2 starts on AMRAP 1, the other starts at AMRAP 2. After 15 minutes teams of 2 switch AMRAP
Score = TOTAL Rounds and Reps (or no score because I’ll erase it immediately after)
