CrossFit Queens header

Saturday | December 23rd, 2023

COMMUNITY @ 9AM (THIS IS THE ONLY CLASS TODAY!)
By Coach Ben
—-Teams of 4—-
2×15 Min AMRAPs
———-
AMRAP 1
All movements Synchro
16 Alt DB Snatch
12 Toes to Bar (Fitness Hanging Knee Raises)
8 Burpee Pull Ups (Fitness Burpee to Target)
———-
AMRAP 2
You go I go
15/10 Cal Row
20 KB Swings
20 Goblet Reverse Lunges
———-
1 Team of 2 starts on AMRAP 1, the other starts at AMRAP 2. After 15 minutes teams of 2 switch AMRAP
Score = TOTAL Rounds and Reps (or no score because I’ll erase it immediately after)

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens