STRENGTH:
EMOM 10 of:
1-3 Strict HSPUs
*may scale to Pike Push-ups
CONDITIONING:
AMRAP 20 of:
10 DB Squats @ 2×50/35
10 DB Push Press
10 Box Jump Overs @ 24/20
*At 0:00 and 10:00 you will run 800m. When you return from the second 800m, you will pick up where you left off.
