Wednesday | November 16th, 2022

STRENGTH:
EMOM 10 of:
1-3 Strict HSPUs
*may scale to Pike Push-ups

CONDITIONING:
AMRAP 20 of:
10 DB Squats @ 2×50/35
10 DB Push Press
10 Box Jump Overs @ 24/20
*At 0:00 and 10:00 you will run 800m. When you return from the second 800m, you will pick up where you left off.

 

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